A honey matrix carrying time-tested actives for people who want freer knees, easier mornings, and a steadier heart routine. Warm taste, simple spoon-serve, and ingredients known to help daily movement feel lighter.

Key Ingredients & What They Support

• Honey (Madhu): Rapidly available carbs and polyphenols that help everyday oxidative balance and consistent energy for movement; acts as a smooth vehicle for botanical dispersion.
• Garlic (Rason): Supports circulatory ease and lipid balance; aids inflammatory tone for joints within normal ranges.
• Cinnamon (Dalchini): Assists insulin sensitivity and micro-circulation, backing comfortable movement through the day.
• Rasna (Pluchea lanceolata): Traditional support for joint comfort and fluid mobility in hips, knees, and back.
• Guggul (Commiphora mukul): Backed for lipid balance and joint ease; complements active lifestyles and weight goals.
• Ashwagandha (Withania somnifera): Adaptogenic support for stress balance and muscle strength, useful for steady training.
• Punarnava, Deodar, Pushkarmool, Gokshru, Kapikachhu, Shatavari: Rounding actives for fluid balance, respiratory ease, neuromuscular tone, and day-to-day stamina.

Seven Key Benefits

Morning Ease: Helps reduce the “first-steps” stiffness that slows you at sunrise, supporting fluid knees and hips so walking to the kitchen, stairs, or commute starts to feel more natural again.
Daily Mobility: Backs comfortable range in knees, hips, and back through supportive inflammatory tone, helping you sit, stand, bend, and carry groceries without constantly thinking about joints.
Circulation Support: Garlic, cinnamon, and guggul assist healthy lipid handling and micro-circulation, helping tissues receive oxygen and nutrients that underpin comfort, recovery, and day-long activity.
Training Carryover: Adaptogenic support aids post-walk or light-gym recovery, so the next session arrives with less heaviness, more willingness, and a calmer nervous system ready to move again.
Weight-Aware Routine: Guggul and cinnamon align with balanced meals and steps, supporting body-composition goals that often translate to happier knees on stairs and longer, easier evening walks.
Stress-Movement Link: Ashwagandha’s calm focus helps you stick to gentle mobility drills, so micro-habits add up and joint comfort becomes an outcome of rhythm, not sporadic bursts.
Taste-Led Adherence: Honey-forward warmth makes the ritual pleasant; better adherence means benefits can compound, especially when paired with sleep, hydration, and simple strength practice.

How It Works

A honey base improves palatability and dispersion of botanicals, supporting adherence. Rasna and guggul help inflammatory tone linked to joint comfort, while garlic and cinnamon assist healthy circulation and lipid handling. Ashwagandha buffers stress for steadier training and recovery. Taken after meals in warm water or milk, the ritual complements steps, mobility work, and balanced nutrition.

Suggested Use

1 teaspoon (≈5 g) in 150 ml hot water or warm milk, twice daily after meals. Use consistently for 6–8 weeks; pair with daily steps and basic leg-strength drills.

Safety & Compliance

Food-use Ayurvedic formulation. Not for medicinal use. If pregnant, nursing, on medication, or managing a condition, consult a professional. Contains honey; avoid for children under one year.

FAQs

How soon might I feel easier mornings?
Many notice gentle ease in 1–2 weeks; fuller mobility support generally builds over 6–8 weeks of steady use.

Can I take it with my BP or lipid routine?
Use only under professional guidance. This is a food supplement; keep prescribed care unchanged unless advised.

Is it very sweet?
It’s honey-forward with spice warmth. You can dilute further in 200 ml if you prefer milder sweetness.

Hot or cold?
Warm liquids help dispersion and are preferred for joint routines.

Do I still need exercise?
Yes. Gentle strength, stretching, and steps support joint comfort far more than any product alone.